What is keto? What are macros? How much water should I drink? What supplements should I take? These questions, plus a few others, are the focus of this week's episode, Chris and Jim welcome guest-host Bernie Druckman to the discussion, as we offer an overview of the keto way of eating for our listeners. If you're wondering what keto is all about, this is a great starting point to a healthier you!

Show Notes

What is keto? What are macros? How much water should I drink? What supplements should I take? These questions, plus a few others, are the focus of this week's episode, Chris and Jim welcome guest-host Bernie Druckman to the discussion, as we offer an overview of the keto way of eating for our listeners. If you're wondering what keto is all about, this is a great starting point to a healthier you!

 

This week’s product partner: SOM Sleep https://bit.ly/3oEQH81

Use discount code TKMC10 for 10% off your order.

 

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