This week we talk with Dan Cordoba, a man El Berto calls an "animal in the gym." At age 25, Dan weighed in at 300 pounds (and at one point he was closing in on 400), but was physically active through lifting weights and working in landscaping. A couple years ago he decided he needed to find a new path, and did a 180 on his food plan. We're excited to talk with Dan as he's newer to the ketogenic way of eating. You'll find the discussion fascinating, as Dan's drive and enthusiasm for his health are contagious throughout the episode. If you're new to keto, or wanting to see how results can occur, this is an episode that will motivate you!

Show Notes

This week we talk with Dan Cordoba, a man El Berto calls an "animal in the gym." At age 25, Dan weighed in at 300 pounds (and at one point he was closing in on 400), but was physically active through lifting weights and working in landscaping. A couple years ago he decided he needed to find a new path, and did a 180 on his food plan. We're excited to talk with Dan as he's newer to the ketogenic way of eating. You'll find the discussion fascinating, as Dan's drive and enthusiasm for his health are contagious throughout the episode. If you're new to keto, or wanting to see how results can occur, this is an episode that will motivate you!

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