We've all considered and tried a variety of "diets" and our guest this week is no exception. Jack Walker has been physically active most of his life, from high school sports to martial arts. Jack shares how he loves competition, how flexibility is important to be "Fit at 50, and what keto has done for his life. It's a fast-paced, fun show... and the guys even get into the discussion of learning how to ride a bike. Enjoy the show!

Show Notes

We've all considered and tried a variety of "diets" and our guest this week is no exception. Jack Walker has been physically active most of his life, from high school sports to martial arts. Jack shares how he loves competition, how flexibility is important to be "Fit at 50, and what keto has done for his life. It's a fast-paced, fun show... and the guys even get into the discussion of learning how to ride a bike. Enjoy the show!

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