Frank was 6'5" and 250 pounds... at 16 years old. At his highest weight, he was over 700 pounds. Working in the foodservice industry gave Frank a variety of opportunities to eat, drink and be merry until he realized that he had fallen into a trap. This week on TKMC podcast we learn how Frank last lost 300 pounds through keto, and through personal choices - including distancing himself from friends who want him to resume his old habits. Tune in to Frank the "Culinary Lion" as we learn about how you can go big in a variety of ways.

Show Notes

Frank was 6'5" and 250 pounds... at 16 years old. At his highest weight, he was over 700 pounds. Working in the foodservice industry gave Frank a variety of opportunities to eat, drink, and be merry, until he realized that he had fallen into a trap. This week on TKMC podcast we learn how Frank last lost 300 pounds through keto, and through personal choices - including distancing himself from friends who want him to resume his old habits. Tune in to Frank the "Culinary Lion" as we learn about how you can go big in a variety of ways.

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