Are you one of those people that works out, but never loses weight? John Lesko, our guest this week on TKMC Podcast, was an avid swimmer, and relatively healthy. However, genetics and other issues came on in his early 20s, and his doctor said that his regular swimming was the only thing keeping John from going on blood pressure medicine. John shares his keto journey with us, including the loss of his parents and the birth of his son within a few months, and how he went from feeling a variety of physical challenges to crushing personal records, gaining boundless energy, losing his "hangriness" and mental clarity. Plus, John is Low Carb Papa, a food blogger... it's a fun, fast-paced episode to enjoy!

Show Notes

Are you one of those people that works out, but never loses weight? John Lesko, our guest this week on TKMC Podcast, was an avid swimmer, and relatively healthy. However, genetics and other issues came on in his early 20s, and his doctor said that his regular swimming was the only thing keeping John from going on blood pressure medicine. John shares his keto journey with us, including the loss of his parents and the birth of his son within a few months, and how he went from feeling a variety of physical challenges to crushing personal records, gaining boundless energy, losing his "hangriness" and mental clarity. Plus, John is Low Carb Papa, a food blogger... it's a fun, fast-paced episode to enjoy! 
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