When a guy turns 30, it's supposed to be the start of a great new chapter... but our guest this week, Mark Lesney, was experiencing his clothes tightening up, heartburn and weight gain. Mark was nearing 250 pounds, adding 100 pounds to his frame from just a few years prior. When his friends introduce Mark and his wife to keto - "they brought bacon as a snack!" - Mark knew he'd found a new path to health and happiness. Our listeners will enjoy the conversation in the episode this week, touching on depression, low testosterone, anxiety and how keto helped Mark "get into a mental mindset of being better." Enjoy!

Show Notes

When a guy turns 30, it's supposed to be the start of a great new chapter... but our guest this week, Mark Lesney, was experiencing his clothes tightening up, heartburn and weight gain. Mark was nearing 250 pounds, adding 100 pounds to his frame from just a few years prior. When his friends introduce Mark and his wife to keto - "they brought bacon as a snack!" - Mark knew he'd found a new path to health and happiness. Our listeners will enjoy the conversation in the episode this week, touching on depression, low testosterone, anxiety and how keto helped Mark "get into a mental mindset of being better." Enjoy!

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