Imagine stepping on the scale at the doctor's office, and finding that you weigh more than the 350-pound limit? That's what Alex P experienced four years ago when he found himself at 480 pounds (by way of a pallet scale) and realized his addiction to bad foods was going to kill him. At 5'9", Alex changed his life, dropping ~265 pounds in 15 months... and you'll hear how tracking his food, finding meal routines, and changing his attitude has made a huge difference in his life. A great show with a great man - stay tuned for the full program!

Show Notes

Imagine stepping on the scale at the doctor's office, and finding that you weigh more than the 350-pound limit? That's what Alex P experienced four years ago when he found himself at 480 pounds (by way of a pallet scale) and realized his addiction to bad foods was going to kill him. At 5'9", Alex changed his life, dropping ~265 pounds in 15 months... and you'll hear how tracking his food, finding meal routines, and changing his attitude has made a huge difference in his life. A great show with a great man - stay tuned for the full program!

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