Show Notes
If you follow rugby, you know those guys are well-built - after all, they are running, blocking and running again non-stop during a game. Ralph Citarella, Jr. - our guest this week - has played rugby for more than 20 years. However, he also remembers shopping for clothes in the boys "husky" section, and he attended his first Weight Watchers meeting to try and slim down for his eighth-grade graduation. This week you'll hear from Ralph about an extensive health journey - playing college football, injuries, weight gain, weight loss, Atkins Diet, LiveStrong, plantar fasciitis and more. Ralph is well-spoken and his keto journey will remind you that anything is possible. You'll enjoy the straight-forward discussion - filled with lots of laughs and information!
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