Our very own Alberto left one too many comments on the internet and as punishment was thrust into a situation he never quite prepared for.....or had he! This weekend El.KetoCholo himself ran his first(and possibly his only) half marathon on nearly a whim. We take the opportunity to sit down and discuss the experience. What the 2 1/2 weeks of prep included, how the race started, and how it finished. We're proud of our cohost and he serves as a role model and inspiration for everyone he meets. He's a reminder that if you stay consistent, if you focus on the goal, and just keep running/pushing/working you can, and will achieve your goals, whatever they may be.

Show Notes

Our very own Alberto left one too many comments on the internet and as punishment was thrust into a situation he never quite prepared for.....or had he! This weekend El.KetoCholo himself ran his first(and possibly his only) half marathon on nearly a whim. We take the opportunity to sit down and discuss the experience. What the 2 1/2 weeks of prep included, how the race started, and how it finished. We're proud of our cohost and he serves as a role model and inspiration for everyone he meets. He's a reminder that if you stay consistent, if you focus on the goal, and just keep running/pushing/working you can, and will achieve your goals, whatever they may be.

TKMC Beginners: https://www.facebook.com/groups/551205839052789/

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You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website(Facebook group): http://www.TheKetoMansClub.com
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Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo


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