Show Notes
Every guy loves a vacation... and family vacations are meant to create memories. However, for Alabama husband and father Josh C, a vacation turned into a somber reality. This week Josh tells his story of how not being able to join his kids on amusement park rides sent him on a keto journey - one that took from a high weight of over 315 pounds down to ~185. Josh shares how he found new hope with his keto WOE, returning to the gym and intermittent fasting... and gave up every southerner's favorite beverage, sweet tea. This is a great one - enjoy!
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