This week we welcome back return guest Toney N, El Berto's "Ride or Die" buddy (and you'll have to tune in to hear the reason behind the name). Toney shares his personal health journey in this episode - about needing a waiver to get into the army because of his weight, how he shops the health food aisle in the grocery store (and what he does and doesn't buy), plus details on how good sleep can impact good health. Toney is a researcher at heart, and he brings a vast amount of knowledge to the show - enjoy!

Show Notes

This week we welcome back return guest Toney N, El Berto's "Ride or Die" buddy (and you'll have to tune in to hear the reason behind the name). Toney shares his personal health journey in this episode - about needing a waiver to get into the army because of his weight, how he shops the health food aisle in the grocery store (and what he does and doesn't buy), plus details on how good sleep can impact good health. Toney is a researcher at heart, and he brings a vast amount of knowledge to the show - enjoy!

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