Sometimes you just need to spend time with your friends... and that's what this week's show is all about. Your hosts - Chris, Alberto, and Jim - catch up on a variety of topics. Winter and working out, seasonal affective disorder, picking the right gym, cutting carbs and weight, and much more... plus, you'll hear about the new swag from TKMC for our listeners! Spend some time with us and enjoy the chat!

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.
You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website(Facebook group): http://www.TheKetoMansClub.com

Leave a voicemail comment or question by calling 512-518-6161
Instagram

Podcast: @ketomansclubpodcast

Chris: @Duckmanketo

Jim: @Jiminmanjr

Alberto: @el.KetoCholo

Show Notes

Sometimes you just need to spend time with your friends... and that's what this week's show is all about. Your hosts - Chris, Alberto, and Jim - catch up on a variety of topics. Winter and working out, seasonal affective disorder, picking the right gym, cutting carbs and weight, and much more... plus, you'll hear about the new swag from TKMC for our listeners! Spend some time with us and enjoy the chat!

TKMC Discord: https://discord.gg/kPDn4Nw

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website(Facebook group): http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo


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