Brad is 6'5", works in the oil fields of Texas and has been on keto for three years. In a straight-shooting discussion, Brad shares about how he started studying nutrition, became ISSA certified and looks to help family and friends who struggle with weight and health issues. We love Brad's line "You can't out-exercise a bad diet" - something many people do believe. Brad reminds us that starting keto isn't scary, and how strength training and resistance bands can make for a good work out. Take a listen!

Show Notes

Brad is 6'5", works in the oil fields of Texas and has been on keto for three years. In a straight-shooting discussion, Brad shares about how he started studying nutrition, became ISSA certified and looks to help family and friends who struggle with weight and health issues. We love Brad's line "You can't out-exercise a bad diet" - something many people do believe. Brad reminds us that starting keto isn't scary, and how strength training and resistance bands can make for a good work out. Take a listen!

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