If you follow rugby, you know those guys are well-built - after all, they are running, blocking and running again non-stop during a game. Ralph Citarella, Jr. - our guest this week - has played rugby for more than 20 years. However, he also remembers shopping for clothes in the boys "husky" section, and he attended his first Weight Watchers meeting to try and slim down for his eighth-grade graduation. This week you'll hear from Ralph about an extensive health journey - playing college football, injuries, weight gain, weight loss, Atkins Diet, LiveStrong, plantar fasciitis and more. Ralph is well-spoken and his keto journey will remind you that anything is possible. You'll enjoy the straight-forward discussion - filled with lots of laughs and information!

Show Notes

If you follow rugby, you know those guys are well-built - after all, they are running, blocking and running again non-stop during a game. Ralph Citarella, Jr. - our guest this week - has played rugby for more than 20 years. However, he also remembers shopping for clothes in the boys "husky" section, and he attended his first Weight Watchers meeting to try and slim down for his eighth-grade graduation. This week you'll hear from Ralph about an extensive health journey - playing college football, injuries, weight gain, weight loss, Atkins Diet, LiveStrong, plantar fasciitis and more. Ralph is well-spoken and his keto journey will remind you that anything is possible. You'll enjoy the straight-forward discussion - filled with lots of laughs and information!

 

TKMC Beginners: https://www.facebook.com/groups/551205839052789/

 

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website: http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @theKetoCholo


Listen On

Also Listen