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When your daughter decides to get married, you might look at yourself and ask some hard questions. That's what 61-year-young Carlton Scott did a coupl...

Before he was a teenager, Devyn was raiding the pantry in his parent's kitchen... and any other kitchen he visited. His parents recognized that he had...

Sometimes you just need to spend time with your friends... and that's what this week's show is all about. Your hosts - Chris, Alberto, and Jim - catch...

Our guest this week is JJ, a young and young-at-heart man from northern Indiana. A FFK (Former Fat Kid) and Gym Bro, JJ stands 6'1" and at his highest...

California Mark S is our guest this week on the show. Growing up, Mark had issues with weight and finding comfort in food. School bullies gave him suc...

Kevin C from North Carolina joins us on the show this week. An ordained minister and business owner, Kevin dealt with a shoulder injury in high school...

We are thrilled to have the Culinary Lion, Frank C, on the show this week to discuss one of our favorite topics... MEAT! We talk about protein, organ ...

In this episode, Jim and Chris chat with El Berto about his recent "cut" - how he changed his eating habits for six weeks on a special carnivore plan....

This week we dive into the science and genetics of health. Dr. Anthony Jay, author of "Estrogeneration," is a scientist at the Mayo Clinic in Minnesot...

This one is a great one! Not only do you get our normal trio of hosts, but we welcome Jonathan Shane from "The Keto Road" and Mike Gorman from "The Fa...

Robert says that he grew up "normal" until his junior high years when his weight began creeping up on him. In college he lived next door to an all-you...

This week we introduce you to Ryan... married, two kids, and active guy and COO of a company. Ryan stands 6'3" and played rugby and other sports for 2...