Sunday, February 9, 2020Rugby Ralphie, a Keto King!
If you follow rugby, you know those guys are well-built - after all, they are running, blocking and running again non-stop during a game. Ralph Citar...
Friday, January 31, 2020Run, Swim, Bike & Keto with Rob
We're going to Canada for this week's guest on The Keto Man's Club Podcast! This week we chat with Rob Duxbury, a newly 40-years-young married man who...
Friday, January 24, 2020Danny Vega on Resilience and Fatherhood
Today we have the honor to have two guests, guest host David Blacow and our remote guest Danny Vega. Danny Vega fills his time many way including bein...
Saturday, January 18, 2020Dan-imal, a Keto Animal!
This week we talk with Dan Cordoba, a man El Berto calls an "animal in the gym." At age 25, Dan weighed in at 300 pounds (and at one point he was clos...
Saturday, January 11, 2020Blacow and El Berto Bootcamp
We welcome David Blacow back to TKMC podcast. David was one of our first guests on the show, and we have him back this week to share about the keto bo...
Saturday, January 4, 2020Get Your Ruck On!
Corey Modrowski was a top 20 high school wrestler in Ohio. When he graduated from college, he'd grown to an unhealthy 330 pounds. Adding in stress a...
Saturday, December 28, 2019To plan, or not to plan
The New Year brings resolutions and hopes for many people... but why does it all have to happen on January 1? In this episode of The Keto Man's Club ...
Saturday, December 21, 2019Dudette in the clubhouse
Imagine realizing at four-years-old that you "just aren't right." That's what Carrie Brown experienced in her childhood... and over the years she dea...
Friday, December 13, 2019#BeLikeKarl
Karl Kay is a retired brit who gets to have a bit of fun from time to time. He shares his travels and experiences with the Keto Man's Club as well as ...
Friday, December 6, 2019Keto Entrepreneurship with Jared McGuire
Today we're joined by Jared McGuire. He's been low carb since the early 2000s after realizing he was not in optimal health. He's been around the block...
Friday, November 29, 2019The Three (keto) Wise Men
It's a "very special episode..." your hosts take the show this week to celebrate two major milestones. The Keto Man's Club Facebook group has crossed...
Saturday, November 23, 2019Frank the Keto Culinary Lion
Frank was 6'5" and 250 pounds... at 16 years old. At his highest weight, he was over 700 pounds. Working in the foodservice industry gave Frank a va...