Want to subscribe to the Audio version? Check it out here: https://keto-mans-club-podcast.simplecast.com/episodes/back-to-the-basics What is keto? What are macros? How much water should I drink? What supplements should I take? These questions, plus a few others, are the focus of this week's episode, Chris and Jim welcome guest-host Bernie Druckman to the discussion, as we offer an overview of the keto way of eating for our listeners. If you're wondering what keto is all about, this is a great starting point to a healthier you! This week’s product partner: SOM Sleep https://bit.ly/3oEQH81 Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4Nw Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly. You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player. You can reach us a number of ways: Email: KetoMansClubPodcast@gmail.com Website: http://www.TheKetoMansClub.com Text or leave a voicemail comment or question at 512-518-6161 Instagram Podcast: @ketomansclubpodcast Chris: @Duckmanketo Jim: @Jiminmanjr Alberto: @el.KetoCholo

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