Today we are joined by our long time friend Jonathan Shane to catch up on life, talk about his transition into endurance sports, walking 50 miles and much more. We take a deep dive into hormone balance and how carbs may be essential for some athletes but probably not in the way you're thinking. Tune in to find out exactly what's up! http://www.youtube.com/theketoroad http://www.instagram.com/theketoroad http://www.facebook.com/theketoroad http://www.theketoroad.com   Check out our  This week’s product partner: SOM Sleep https://bit.ly/3oEQH81 Use discount code TKMC10 for 10% off your order.   TKMC Discord: https://discord.gg/kPDn4Nw Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly. You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player. You can reach us a number of ways: Email: KetoMansClubPodcast@gmail.com (mailto:KetoMansClubPodcast@gmail.com) Website: http://www.TheKetoMansClub.com (http://www.theketomansclub.com/) Leave a voicemail comment or question by calling 512-518-6161 Instagram Podcast: @ketomansclubpodcast (http://www.instagram.com/ketomansclubpodcast) Chris: @Duckmanketo (http://www.instagram.com/duckmanketo) Jim: @Jiminmanjr (http://www.instagram.com/jiminmanjr) Alberto: @el.KetoCholo (http://www.instagram.com/el.ketocholo)

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