Find a direct link to the Podcast itself and subscribe here: https://keto-mans-club-podcast.simplecast.com/episodes/austins-wake-up-call Austin Beck was a big kid... but a literal "wake up call" from a sleep apnea issue put him on a new path to health. Today Austin is studying to become a dietician, and he shared his story on TKMC podcast. The conversation goes from goal setting to finding the best way to lose weight (working out, a change in eating or a combination of both), Austin's "90 Day Rule" and how BMI really isn't the best way to measure your physical health. It's a great discussion that touches on subjects everyone can relate to. IG: http://www.instagram.com/Keto.powerbuilder Youtube: https://www.youtube.com/user/BeckFit Email: austin.beckfit@gmail.com Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly. You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player. You can reach us a number of ways: Email: KetoMansClubPodcast@gmail.com Website(Facebook group, page and more): http://www.TheKetoMansClub.com Leave a voicemail comment or question by calling 512-518-6161 Instagram Podcast: http://www.instagram.com/ketomansclubpodcast Chris: http://www.instagram.com/Duckmanketo Jim: http://www.instagram.com/Jiminmanjr Alberto: http://www.instagram.com/theKetoCholo

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